Recommended Dietary Allowance



Daily dietary reference intake values for vitamins and minerals 
This value is considered as significant value.

Nutrient Dietary Reference Intake (1)
Vitamin A (µg) 800
Vitamin D (µg) 5
Vitamin E (mg) 12
Vitamin K (µg) 75
Vitamin C (mg) 80
Thiamin (mg) 1,1
Riboflavin (mg) 1,4
Niacin (mg) 16
Vitamin B6 (mg) 1,4
Folic Acid (µg) 200
Vitamin B12 (µg) 2,5
Biotin (µg) 50
Pantothenic acid (mg) 6
Potassium (mg) 2000
Chloride (mg) 800
Calcium (mg) 800
Phosphorus (mg) 700
Magnesium (mg) 375
Iron (mg) 14
Zinc (mg) 10
Copper (mg) 1
Manganese (mg) 2
Fluoride (mg) 3,5
Selenium (µg) 55
Chrome (µg) 40
Molybdenum (µg) 50
Iodine (µg) 150
(1)Dietary reference values are valid for 4 years of age and older individuals.

2.Following values are used to determine significant value for vitamins and minerals:
    a) For nutrients and milk except drinks, to have at least 15% of DRI in 100 g or 100mL  
    b) For drinks, to have at least 7.5% of DRI in 100 mL or, 
    c) If the nutrient is in single portion package, or consists of single consumer unit, , to have at least 15% of DRI 



Dietary Intake Values for Energy and Other Nutrients (For adults)

Energy or Nutrients Dietary Intake Values
Energy 2000 kcal
Glucose 90 g
Total fat 65 g
Saturated fat 20 g
Sodium / salt 2,4 gr / 6 g
Protein 50 g
Fiber 25 g

Tables are for information only, can be subjected to change depending on individual differences.