DIETARY REFERANCE INTAKES
Daily dietary reference intake values for vitamins and minerals
This value is considered as significant value.
|Nutrient||Dietary Reference Intake (1)|
|Vitamin A (µg)||800|
|Vitamin D (µg)||5|
|Vitamin E (mg)||12|
|Vitamin K (µg)||75|
|Vitamin C (mg)||80|
|Vitamin B6 (mg)||1,4|
|Folic Acid (µg)||200|
|Vitamin B12 (µg)||2,5|
|Pantothenic acid (mg)||6|
(1)Dietary reference values are valid for 4 years of age and older individuals.
2.Following values are used to determine significant value for vitamins and minerals:
a) For nutrients and milk except drinks, to have at least 15% of DRI in 100 g or 100mL
b) For drinks, to have at least 7.5% of DRI in 100 mL or,
c) If the nutrient is in single portion package, or consists of single consumer unit, , to have at least 15% of DRI
Dietary Intake Values for Energy and Other Nutrients (For adults)
|Energy or Nutrients||Dietary Intake Values|
|Total fat||65 g|
|Saturated fat||20 g|
|Sodium / salt||2,4 gr / 6 g|
Tables are for information only, can be subjected to change depending on individual differences.